Beginner Workouts

New to exercise? Haven’t worked out for a while? Then these beginner workouts are the perfect place to start. We’ve included HIIT, Yoga, Pilates, Meditation, Barre, Core & Glutes and some cardio blasts.

Enjoy!

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Week 1

10 min Beginner Cardio

0-19 Matt

15 min Beginner Cardio & Strength

0-19 Matt

10 min Beginner HIIT

0-19 Sereina

Perfect Your Technique - Lunges

0-19 Matt

Perfect Your Technique - Plank

0-19 Matt

5 min Beginner Core

0-19 Matt

Week 2

15 min Beginner Cardio

0-19 Matt

15 min Beginner HIIT

0-19 Matt

10 min Beginner Barre

0-19 Sereina

20 min Beginner's Core

20-45 Sophie

30 min Beginner's Yoga

20-45 Elly

Perfect Your Technique - Mountain Climb

0-19 Matt

Week 3

20 min Pyramid Beginner HIT

20-45 Matt

15 min Beginner Cardio & Strength

0-19 Matt

35 min Beginner's Pilates

20-45 Dan

20 min Beginner HIIT

20-45 Sophie

25 min Beginner Pilates

20-45 Dan

20 min Beginner HIIT with Matt

20-45 Matt

Week 4

Perfect your Technique - Push Ups

0-19 Matt

20 min Beginner HIIT

20-45 Matt

30 min Intermediate Barre

20-45 Sereina

25 min HIIT - Glutes Focus

20-45 Sereina

20 min Intermediate HIIT

20-45 Matt

45 min Intermediate HIIT

20-45 Matt