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Week 1

25 min Pilates Flow

 20-45      Dan

25 min HIIT - Glutes Focus

 20-45      Sereina

30 min LIVE HIIT

 20-45      Matt

30 min Core & Glutes

 20-45      Sophie

60 min LIVE Full Body Pilates

 46+      Dan

10 min Barre - Abs Focus

 0-19      Sereina

Week 2

30 min Barre

 20-45      Sereina

45 min HIIT with Extra Abs

 20-45      Matt

25 min Express Pilates

 20-45      Dan

60 min Energised Yoga Flow

 46+      Elly

30 min Core & Glutes

 20-45      Sophie

10 min Cardio Blast HIIT

 0-19      Sereina

Week 3

20 min Cardio Blast HIIT

 20-45      Matt

60 min LIVE Pilates

 46+      Dan

30 min LIVE Barre

 20-45      Sereina

10 min Glute Burner

 0-19      Sereina

60 min LIVE Qigong Mindful Movement

 46+      Jon

45 min LIVE Advanced HIIT

 20-45      Matt

Week 4

10 min HIIT - Legs

 0-19      Sereina

30 min LIVE HIIT

 20-45      Dan

45 min Pilates Sculpt

 20-45      Dan

20 min Yoga Flow

 20-45      Elly

30 min Advanced LIVE HIIT

 20-45      Dan

30 min LIVE Barre

 20-45      Sereina